一個人也是一支隊伍 Gift for a Better Life

Because you’re constantly reacting to the world, it’s easy to notice what is happening right around you. You respond to what you read in a letter from a friend, what you hear in a phone conversation, what you learn on the television evening news about what’s going on in other parts of the world. You are part of that world. You’re 1)touched by everything that happens. Think of the whole world as made up of 2)interrelating parts and you are one of those parts. Meanwhile you are a whole person, made up of interrelating parts that are constantly affecting each other.

The “physical you” (your body): your 3)tangible structure and the five senses that enable you to touch, see, hear, smell, and taste the world around you.

The “mental you” (your thoughts): your knowledge, attitudes, and beliefs. Your 4)analytical self.

The “emotional you” (your feelings): your range of emotions from fear and anger to love and joy.

The “spiritual you” (your spirit): your relationship with yourself, your creativity, and your life purpose.

These four key aspects of who you are work together like members of a team. For the team to be effective, each member (each aspect of your “whole self”) must have its needs met and must be able to work in harmony with the other team members. When one team member has a problem, the other members are touched. Your life gets out of balance. Your awareness of the interacting of these key aspects of who you are is a powerful tool you can use to figure out what might work best to get things back into balance and harmony.

An example of how this might work: What if you lack energy all the time and never feel like doing anything? A 5)checkup by your doctor doesn’t find anything wrong with you physically. Then you notice that your mental state is less than ideal. You’re having a hard time making decisions. Your emotions are also out of balance, and you’re feeling sad more often than you’re feeling happy. And when you look at your spiritual self, you realize that you have no sense of life purpose. You don’t feel like you matter.

If you work hard to find something that will “make your heart sing,” you can make a difference (however small) in the world. This establishes your life purpose. It will help you feel better about yourself. Then you find that you’re happy more often than you’re sad, and with your confidence growing, you find it easier to make good decisions. Now you wake up each morning feeling eager for the day, feeling excited about what you can do today. You discover you have the energy and motivation to go out and do things.

Here, your spiritual team member was the core, or root cause, of your challenge. Once you took care of the spiritual member of your team, the other members of the team could get back in harmony with each other and 6)function in your best interests.

When any aspect of our self is out of balance, it will let us know. We are in charge of our team. We can use our new understanding and look at each of the four key aspects of the whole—our physical, mental, emotional, and spiritual selves—until we understand which member of the team has the root cause. Now we come to our “7)aha!” moment. We know what we need to do.

Use what you’ve learned here as your guide to 8)nurture the team member that’s out of balance. Use the other team members to help. By giving every member of your team a chance to participate, you can help yourself be well. Enjoy the benefits when all members of your team are back in harmony. That’s what 9)wellness is.

因為你不斷地對這個世界做出反應,所以很容易注意到周圍正發生的一切。閱讀朋友的來信、聽一段電話對話、看電視晚間新聞提到世界其他地方發生著的事情,對這一切你都會作出反應。你是那個世界的一部分。你被所發生的一切影響著。要知道,整個世界是由息息相關的各個部分組成,而你是其中的一部分。同時,你是一個完整的人,由互相關聯、互相影響的各個部分組成。

“實體的你”(你的身體):你有實體的結構和五官感覺,它們使你能夠觸、看、聽、聞、品你周圍世界的一切。

“精神的你”(你的思想):你的知識、態度、信仰以及你的自我分析。

“情感的你”(你的感受):你的恐懼、憤怒、喜愛以及快樂。

“靈魂的你”(你的靈魂):你與自己、個人創造力、人生目標之間的關系。

這四個方面的“你”一起組成一個團隊。為了讓這個團隊有效運作,每個隊員(“整體自我”的四個部分)必須滿足自身需求,必須能夠和其他隊員協調配合。當其中一個隊員出問題時,其他隊員會受影響。你的生活就會失衡。意識到這四個“你”之間的相互作用,對你而言是一個強有力的工具,你能由此找出發揮最佳狀態的方法,讓一切回歸和諧平衡。

有個例子可以說明其原理:假如你一直缺乏精力,不想做任何事情。醫生也檢查不出你的身體有什么毛病。然后你注意到自己的精神狀態不怎么理想。你很難做決定。情感也失衡了,你感到悲傷的時候多,感到快樂的時候少。而當你審視自己的靈魂時,你意識到自己沒有人生目標,也無關緊要。

如果你努力找到會“讓你的心歌唱”的事情,你將會有所作為(不論大小)。這樣你就有了人生目標。它會讓你感覺好一點兒。接著你發現你經常感到快樂比悲傷更多。隨著你變得愈加自信,你會發現更易于做出好的決定。現在你每天早上醒來,對生活充滿渴望,對于你今天能做的事情感到興奮不已。你發現自己有精力和動力出去打拼。

在這里,“靈魂的你”這一隊員是你所面對的挑戰的核心,或者說根本原因。一旦你照顧好團隊中這位“靈魂的你”,其他隊員就能恢復彼此融洽的狀態,發揮最大作用。

當任何一個“自我”失衡時,它會告知我們。我們主導著自身這個團隊。我們可以重新理解或看一下這個整體的四個關鍵部分——實體的、精神的、情感的、靈魂的自己——直到我們明白團隊中哪個隊員是事情的根本原因。我們恍然大悟的時刻到來了,我們知道自己需要做些什么。

運用你在這里學到的來指導自己去照料失衡的團隊成員。借助其他隊員的幫助。通過給予你的每個隊員參與的機會,你可以幫助自己變得健康。當你的團隊成員恢復和諧融洽時,享受它們為你帶來的益處。那正是健康所在。